Since the pandemic started, it has been more important than ever to keep fit and healthy.
Obesity is one of the biggest health crises facing the nation, with almost two-thirds of adults in England overweight or living with obesity. Obesity-related illnesses also cost the NHS £6billion a year. To combat this, the Government’s new obesity strategy puts in place a package of measures to help people adopt a healthier lifestyle. This includes a ban on TV and online adverts for foods high in fat, sugar and salt before 9pm, as well as the end of deals like ‘buy one get one free’ on unhealthy foods.
However, another important part of becoming and staying healthy is exercise, and it was therefore a pleasure to visit David Lloyd in Colchester. I had a tour of the fitness club and was able to see the measures put in place to make the club Covid-secure. It is a premium family-friendly club with excellent facilities offering something different for Colchester's residents. The club is also a major employer locally.
To find out more about David Lloyd, please click here.